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Menopause!!!! What the hell just happened to my body and how do I fix it?
Does this sound like you?
Insomnia
Sleep wasn't an issue until NOW! Hot flashes, trouble staying asleep, having to get up to use the bathroom in the middle of the night. Tossing and turning or unable to get to sleep, racing thoughts in the middle of the night.
Mid-Section Weight Gain
Diet and exercise no longer help when it comes to controlling your weight. Seems like overnight you've put on 10-20 pounds. You feel bloated, puffy and in general "weighed" down.
Irregular Periods
Not knowing when your next period is going to hit. One month it's a bloody river where you can't keep up with feminine hygeine products. The next month it hurts to use a tampon because there is so little to absorb. And JUST when you thought your were menoapause...surprise, you got your period!
Digestive Issues
Horrific gas or not so pleasant responses to foods that never bothered you before. Cravings for sugar and fatty foods.
Loss Of Muscle Tone
What happened to my athletic appearance. My muscle has disappeared under a layer of skin and flab. My workouts have gotten less effective and seem to be harder! I don't have the energy to workout.
Mood Swings
One day I feel like ripping the head off of anyone that rubs me the wrong way the next I feel off the hook anxiety. The simplest thing sets off an emotional response, anxious, sad, angry, etc.
Migraines
Higher occurances of headaches and migraines.
Fatigue
Extreme feeling of fatigue, feeling tired and run down. Loss of motivation and drive.
Brain Fog
Can't concentrate. Inability to remember words. general memory lapses and just feeling "fuzzy" headed.
Cristina was having the same problems until now...
"I feel completely in control now. I feel good that I fit into my clothes again, I am happy I no longer am struggling to figure out what I should be eating and how I should be working out. I did the work, see the results, I feel like I have been given the tools necessary to maintain my results. I feel more confident with my body as well as feeling confident about my food choices"
-Cristina
About Your Coach
I’m a certified personal trainer and wellness coach. I’ve been
in the fitness industry for 28 years and began combining
my R3 method with personal training in 2020. I believe
through making changes in your lifestyle you can thrive during perimenopause and menopause.
A little bit more about me….
I am a 54-year-old mom of 3… an almost empty nester:)
A Certified Personal Trainer, Accountability Coach and Menopause Specialist, and experienced Menopause participant!
Feeling your best starts from the inside out. I believe that a healthy,
balanced woman who feels her best, will shine and look her best.
My goal is to help you take action to identify the root cause of your health and wellness struggles, remove any lifestyle roadblocks that are weighing you down, and get you (back) on the road to living a balanced, healthy life.
If you're tired of dealing with these problems...